The Ultimate Guide to English Proverbs and Idioms for TOEFL [2026]

Many TOEFL test-takers find it challenging to fully understand advanced English, frequently missing points because they are unfamiliar with common English proverbs and idioms. These expressions are vital for comprehending complex academic lectures and reading passages in the Listening and Reading sections. They also allow you to express yourself more naturally and fluently in the Speaking and Writing parts of the exam. By mastering these phrases, you will not only improve your score but also gain a deeper understanding of English communication.

• Bite the bullet

  To face a difficult or unpleasant situation with courage and stoicism.

  We have to bite the bullet and tell them the bad news.

• Every cloud has a silver lining

  Even difficult or unpleasant situations have some positive aspect.

  Losing my job was tough, but every cloud has a silver lining, and I found a role I truly love.

• Get a Taste of Your Own Medicine

  To experience the same unpleasant treatment or consequences that one has inflicted upon others.

  After constantly criticizing his colleagues' work, the manager finally got a taste of his own medicine when his own project was harshly reviewed.

• Kill two birds with one stone

  To achieve two objectives or solve two problems with a single action or effort.

  By taking the express train, she could kill two birds with one stone: arrive at the meeting on time and finish her presentation during the commute.

• Through thick and thin

  To remain steadfastly loyal and supportive during both good times and difficult periods.

  Their friendship has endured for decades, proving they truly stick together through thick and thin.