Get a second wind
Meaning
To experience a renewed burst of energy or enthusiasm after feeling tired or discouraged.
Origin
The phenomenon of a 'second wind' has been observed by athletes and laborers for centuries, long before its physiological underpinnings were understood. Runners, swimmers, and other endurance athletes described an initial phase of fatigue and labored breathing, only for their bodies to suddenly adapt, their breathing to ease, and their energy to surge anew. This powerful sensation of renewed stamina, as if a fresh gust of air had literally filled their lungs and revitalized their muscles, solidified the phrase into common lexicon by the 19th century. It captured the universal human experience of pushing past exhaustion to find a hidden reservoir of strength, turning a moment of despair into an opportunity for renewed effort.
Examples
- After running for miles, I thought I was done, but then I got a second wind and pushed through the last kilometer.
- The team was trailing badly in the third quarter, but they got a second wind and mounted an incredible comeback.